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"It tells you if you are more introverted or extroverted, sensing or intuitive, thinking or feeling, judging or perceiving," Heidi Mc Bain tells Bustle.
"These can be important traits regarding how we view ourselves and navigate the world around us." Once you know your four letters, you might be able to make better choices for yourself in life, at work, and in your relationships. When it comes to love and dating, everyone shows their affection in different ways. Knowing which category you fall into can come in handy when dating, since it will allow you to better express your love.
By now, you've probably heard of the Myers-Briggs test, which presents you with four letters that describe — with spooky accuracy — who you are as a person.
And because it can be so spot on, therapists love to recommend it to their patients.
— then you should consider taking a few as a way of revealing your biggest personality strengths and flaws.
Quizzes like these can be eye-opening, as they may even be eerily accurate when it comes to describing what makes you tick.
People who score high "are often very sensitive to caffeine and highly attuned to feelings of pain," Mallonee says. Another eye-opener is the Enneagram, which is a "system of nine numbered personality types arranged visually in a circle based on their core traits falling into one of three Centers: the Instinctive, the Feeling, and the Thinking Centers," Mallonee says.
If you're all about online quizzes — and really, who isn't?
"It's a free and well-researched assessment that utilizes the Positive Psychology principles of cultivating and engaging one's strengths in order to experience increased positive emotions, more meaningful connections, and an improved quality of life," clinical psychologist Sarah Gray, Psy D, tells Bustle. Once you answer questions like these and complete the quiz, you'll get to see your strengths and weaknesses, learn more about how you operate in friendships and romantic relationships, and even receive advice for career paths that best suit your personality. "The elemental quizzes tell you a lot about your strengths and weaknesses, and how to identify your innate talents," natural lifestyle expert Jaya Jaya Myra, author of , tells Bustle.
And if that doesn't sound useful, I don't know what does. Similar to the Myers-Briggs test, EN Personalities — which was created by millennial mentorship website ENTITY — asks questions that are relatable to the lives of millennial women. "The quiz asks questions about your body type, preference in foods, how you relate to different aspects of life, and from there, determines your elemental composition which you can use as a basis to determining your life purpose, learning how to minimize your weaknesses, and understanding your personality better."Take the quiz here. "I find it helpful in forming teams and getting them to work together positively.
If you want to play up your natural strengths, then you'll need to become more aware of what they might be.
And that's where the Strengths Finder quiz comes into play."It focuses on identifying your top five natural strengths, encouraging you to emphasize them throughout your day-to-day life," life coach Hunter Healy tells Bustle.