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This is one of the most potent free radical scavengers found in plant tissues.

Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.

Asparagus has been listed as the number one source of vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. It is also necessary for the synthesis of osteocalcin.

Osteocalcin is the protein in bone tissue on which calcium crystallizes.

Any foods considered to be a herb or spice can now be found by visiting the A-Z of Herbs and spices page.

The mixture when applied to the scalp can also be used as a treatment for dandruff.

Seeds of ash gourd are used as a home therapy to increase the sperm count.

Asparagus can be planted as seeds or roots any time of the year. It also contains 3 grams of fibre which cleanses the digestive system.

It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and 8 oz has only 40 calories.

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