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I'm afraid to sleep now, and don't know what to do differently.Kevin: Hey Meghan, thanks so much for sharing this.this happens to me on occasion but its only when im drifting into sleep but im still barely awake.About a week ago i heard loud screaming and i was staring at the celing and i was trying to move but couldnt.Understanding that it's the result of a very natural process and is rather common (most people will experience at least one episode at some time during their life) is the best tool to defend against the fear and anxiety that can rise up while you are in the middle of an episode, as you describe.Another thing that may help with this is reading about the sleep paralysis experience of others.However, as i grew up (and tend to get less superstitious), curiosity hit me and was very sure that there was a scientific explanation behind this. There are a lot of information about SP (for example;causes,prevention,etc.) that you can gain through the net. it happened lastnight aswell but it was soo weird dis tym,, :/ it happend first which im used of but then again i think like 3tymz,every tym it did it i woke up with my heart racing like mad, and i was really scared,soo glad to hear im not alone in dis,lol :-) happened to me recently and this thing tried to have sex with me..had on one occasion but since ive been cleansing and having a better/closer relationship with GOD - I pray to Him and the spirit leaves immediately.I now know what to do and Im ok - I dont fear the the spirit anymore.
Overall it has happened frequently over the past 3 weeks.
What's weird is the fact that I feel like I'm going through hell while experiencing this, but I wake up feeling totally fine.
It scares me not to be able to move, I am trying so hard to open my eyes, and yell for my roommate, or pound on the wall..to have no success.
Well I have this problem alot, but when it happens to me, I can't move talk yell or anything.
It also feels like I'm being watched and a billion things are racing through my mind all at once.