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Most nuts contain around 550-600 calories per 100 grams. A “serving” is typically classed as around 25g (just under 1 oz) which isn’t too bad, but the trouble is, most folk don’t weigh their nuts (cue dirty jokes aplenty.) Ask someone to pour themselves a serving, and it’ll typically come in at 50g . A few of those throughout the day, or, worse still, not measuring out servings at all and just snacking mindlessly from the bag = bad news.

I’m all for a good intake of fats (I generally recommend 0.3 to 0.6 grams of fat per pound of bodyweight daily) but it’s too easy to overdo the oils, again, especially if you’re not weighing or measuring your servings. Since when did cavemen find the time to make baked goods anyway? Go ahead – if it makes you feel like you’re doing your bit, I’d never tell anyone to do otherwise.

Mandy: Oh, nothing that contains calories – no fruit juice, or fizzy drinks, I don’t touch that stuff. Likewise, there’s nothing bad about a Pop Tart if you hit your protein, carbs, and fats, and eat plenty of fibre and fruits and veggies.

So sit back, put your feet up and read on while sipping your diet Coke, safe in the knowledge that I won’t be telling you to ditch that any time soon. His “drizzles” of oil turn out to be a whole half-bottle poured on top of a salad, a steak, in pasta – you name it, good old Jamie whacks it on EVERYTHING. A fat (or any food for that matter) is only as healthy as your diet as a whole. Mandy: So a word of warning – while it’s perfectly okay to drink some of your calories – (hey, what’s a life without beer? Actually, any paleo “treat” along with gluten-free or raw biscuits, cookies, muffins, and the like can fit in this category. By taking out the “unhealthy” oats, flour, and sugar, and replacing it with “natural” coconut or almond flour, dried fruit, real butter, and so forth, you massively ramp up the calorie intake.

I wouldn’t argue with most of that in the slightest. Too many people buy into the hype of healthy fats, forget they’re still fats (at 9 calories per gram) and go nuts with the oil, cooking all their meals in it, and using it ad libitum on salads and veggies. And they were caramel ones too, but like I said – skinny. And I am partial to a chocolate Frappuccino now and then when I’m feeling it a slightly fruity mood myself )- liquid calories add up quickly and need to be counted. Yes, those sugar-laden, sweetener-infused, delicious bundles of goodness you buy from the bakery aisle at Tesco may not be that diet-friendly, but I’ll take one of those over a fat-packed, calorie-dense ball of something that claims to resemble a muffin, that’s made from some weird concoction of raw cocoa powder, coconut, and almonds.

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